Restore and Rebalance

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Restore and Rebalance

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

More Books:

Restore and Rebalance
Language: en
Pages: 152
Authors: Judith Hanson Lasater
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply
Homeopathy in Practice
Language: en
Pages: 334
Authors: Iqbal Husain
Categories: Medical
Type: BOOK - Published: 2020-11-13 - Publisher: Page Publishing Inc

Homeopathy is an alternative, complementary, cost effective, and very safe Healing System for infants to old-age. During early period of 20th century, it was practiced parallel to the conventional (allopathic) System. It is widely practiced in Germany, UK, India, Bangladesh, and Pakistan. The classical books on Homeopathy, published before the
Restoring Your Life Energy
Language: en
Pages: 160
Authors: Waysun Liao
Categories: Medical
Type: BOOK - Published: 2012-10-30 - Publisher: Shambhala Publications

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is
Asset Allocation For Dummies
Language: en
Pages: 340
Authors: Dorianne Perrucci, Jerry A. Miccolis, Dorianne R. Perrucci
Categories: Business & Economics
Type: BOOK - Published: 2009-05-11 - Publisher: John Wiley & Sons

A guide to understanding asset allocation, offering advice on how to get the right balance, explaining how to set personal investment parameters and map out a long-term strategy, discussing different types of investments, their tax characteristics, and the importance of rebalancing, and exploring alternative investments.
The Self-Care Cookbook
Language: en
Pages: 192
Authors: Gemma Ogston
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-12 - Publisher: Random House

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low