Strength and Conditioning for Team Sports

This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.

Strength and Conditioning for Team Sports

Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field. This book addresses the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree course related to strength and conditioning, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice in the field, each chapter features guidelines for evidence-based best practice, as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

More Books:

Strength and Conditioning for Team Sports
Language: en
Pages: 291
Authors: Paul Gamble
Categories: Medical
Type: BOOK - Published: 2013 - Publisher: Routledge

Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific
Training for Sports Speed and Agility
Language: en
Pages: 200
Authors: Paul Gamble
Categories: Sports & Recreation
Type: BOOK - Published: 2011-09-15 - Publisher: Routledge

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in
Strength and Conditioning for Team Sports
Language: en
Pages: 296
Authors: Paul Gamble
Categories: Medical
Type: BOOK - Published: 2013-01-25 - Publisher: Routledge

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks
Strength and Conditioning for Women in Team Sports
Language: en
Pages: 208
Authors: Jools Murray
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-22 - Publisher: The Crowood Press

As attention and funding increases for women's team sports, so too should the understanding of the support they require to physically compete at these higher levels. Strength and Conditioning for Women in Team Sports is a dedicated guide to upskilling S&C coaches who are working with female teams. It addresses
Strength and Conditioning for Young Athletes
Language: en
Pages: 234
Authors: Rhodri S. Lloyd, Jon L. Oliver
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07-18 - Publisher: Routledge

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept