Easy Workout Journal

JournaL. PaGes. To make the most of your workouts, you should keep track of your progress so that you can see yourself approaching your fitness goals. Keeping track of your progress on a daily and weekly basis is the best way to stay ...

Easy Workout Journal

The Easy Workout Journal is the most convenient, portable and user-friendly workout journal on the market today! Its compact size makes it easy to tuck into a purse or a gym bag. This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutritional intake, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.

More Books:

Easy Workout Journal
Language: en
Pages: 263
Authors: Alex A. Lluch
Categories: Health & Fitness
Type: BOOK - Published: 2009-11-01 - Publisher: WS Publishing Group

The Easy Workout Journal is the most convenient, portable and user-friendly workout journal on the market today! Its compact size makes it easy to tuck into a purse or a gym bag. This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It
Daily Planner Workout Journal
Language: en
Pages: 264
Authors: Alex A. Lluch
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: WS Publishing Group

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format
Get Fit Fast Workout Journal
Language: en
Pages: 250
Authors: Alex Lluch
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-16 - Publisher: WS Publishing Group

Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go.In
The Ultimate Pocket Workout Journal
Language: en
Pages: 300
Authors: Alex A. Lluch
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-01 - Publisher: WS Publishing Group

The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or
I Will Get Fit This Time!
Language: en
Pages: 326
Authors: Alex A. Lluch
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: WS Publishing Group

Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training,